Sunday, November 30, 2008

Teaching aerobics and getting creative for the holidays.

(sung to the tune of "The Twelve Days of Christmas")

“On the first day of Fitness, my teacher gave to me”:
1) A hustle forward with a step touch.
“On the second day of Fitness, my teacher gave to me”:
2) Side kicks
3) V-Steps
4) Hot spots
5) WIDE SQUATS
6) Double grapevines
7) Legs a-curling
8) Lunges backwards
9) Double knee lifts
10) Jumping jacks
11) Mambo cha-chas
12) Hopping ponys

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