(sung to the tune of "The Twelve Days of Christmas")
“On the first day of Fitness, my teacher gave to me”:
1) A hustle forward with a step touch.
“On the second day of Fitness, my teacher gave to me”:
2) Side kicks
3) V-Steps
4) Hot spots
5) WIDE SQUATS
6) Double grapevines
7) Legs a-curling
8) Lunges backwards
9) Double knee lifts
10) Jumping jacks
11) Mambo cha-chas
12) Hopping ponys
No comments:
Post a Comment